Natural transformations from a representable functor to F are determined by one element of F at the representing object. Keeping the exact identity in view prevents the geometric or probabilistic intuition from drifting.
Statement
Category theory records objects through their morphisms. A functor \(F:\mathcal C\to\mathcal D\) preserves identities and composition, while a natural transformation \(\eta:F\Rightarrow G\) compares functors uniformly.
A reliable calculation names domain and codomain. The notation \(\mathsf{data}\mapsto\mathsf{claim}\) is harmless only after both \(\operatorname{dom}\) and \(\operatorname{cod}\) have been fixed.
Worked algebra
The middle display is intentionally dense: it is where signs, bounds, multiplicities, or normalising factors are most likely to be lost.
Conceptual compression
A good test for understanding is to change the presentation while keeping the invariant fixed. The aligned form makes that comparison unusually easy.
Caveat
An isomorphism of objects is stronger than a natural bijection of underlying sets unless that bijection respects all morphisms in the relevant category.
The important habit is to remember what was fixed before the calculation began and what was proved only afterward. The final display preserves that order.